Thursday 10/6/22
Skill-work: 3 Rounds 12 B Stance Good mornings each leg 12 Bulgarian Lunges Conditioning: 4 Rounds Bear Crawl Down and back 20 weighted Plyo step Ups 30 Battle Ropes Double…
Skill-work: 3 Rounds 12 B Stance Good mornings each leg 12 Bulgarian Lunges Conditioning: 4 Rounds Bear Crawl Down and back 20 weighted Plyo step Ups 30 Battle Ropes Double…