Skill-work:
3 Rounds
12 B Stance Good mornings each leg
12 Bulgarian Lunges
Conditioning:
4 Rounds
Bear Crawl Down and back
20 weighted Plyo step Ups
30 Battle Ropes Double Arms
20 Weighted GHD Situps
Skill-work:
3 Rounds
12 B Stance Good mornings each leg
12 Bulgarian Lunges
Conditioning:
4 Rounds
Bear Crawl Down and back
20 weighted Plyo step Ups
30 Battle Ropes Double Arms
20 Weighted GHD Situps