Friday 10/7/22
Skill-work: 4 X 2 Snatch Grip Push Press 4 X 1 BTN Split Jerk Conditioning: 6 min AMRAP 5 Hang Power Snatch 10 Wall-Balls RX(115,75) Rest 2…
Skill-work: 4 X 2 Snatch Grip Push Press 4 X 1 BTN Split Jerk Conditioning: 6 min AMRAP 5 Hang Power Snatch 10 Wall-Balls RX(115,75) Rest 2…