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Skill-work:

4 X 2 Snatch Grip Push Press  

4 X 1 BTN Split Jerk 

Conditioning: 

6 min AMRAP

5 Hang Power Snatch  

10 Wall-Balls  

RX(115,75)

Rest 2 min

6min AMRAP

5 Thrusters 

5 Renegade Rows (35/25)

RX(135/95)