Wednesday 10-12-22
Skill-work: 4 X SuperSet 8 Close Grip Bench Press 8 Ring Dips 8 Barbell Bent Over Rows Conditioning: As Many Rounds in 10 Mins 5 Shoulder to OH 3 Bar…
Skill-work: 4 X SuperSet 8 Close Grip Bench Press 8 Ring Dips 8 Barbell Bent Over Rows Conditioning: As Many Rounds in 10 Mins 5 Shoulder to OH 3 Bar…