Skill-work:
4 X SuperSet
8 Close Grip Bench Press
8 Ring Dips
8 Barbell Bent Over Rows
Conditioning:
As Many Rounds in 10 Mins
5 Shoulder to OH
3 Bar MU’s
25 DU’s
RX(155,105)kl
MOD to 9 C2B Pull-ups
Skill-work:
4 X SuperSet
8 Close Grip Bench Press
8 Ring Dips
8 Barbell Bent Over Rows
Conditioning:
As Many Rounds in 10 Mins
5 Shoulder to OH
3 Bar MU’s
25 DU’s
RX(155,105)kl
MOD to 9 C2B Pull-ups