Thursday 10-13-22
Skill-work: 3 rds for time MAX L-sit hold 15 Atomic Sit Ups 100 M Farmers Carry Conditioning: AMRAP 30 Mins 500 M Row 25 Ball Slams w/Catch 25 Burpees 25…
Skill-work: 3 rds for time MAX L-sit hold 15 Atomic Sit Ups 100 M Farmers Carry Conditioning: AMRAP 30 Mins 500 M Row 25 Ball Slams w/Catch 25 Burpees 25…