Skill-work:
3 rds for time
MAX L-sit hold
15 Atomic Sit Ups
100 M Farmers Carry
Conditioning:
AMRAP 30 Mins
500 M Row
25 Ball Slams w/Catch
25 Burpees
25 Lunges
25 GHD Sit-ups
Skill-work:
3 rds for time
MAX L-sit hold
15 Atomic Sit Ups
100 M Farmers Carry
Conditioning:
AMRAP 30 Mins
500 M Row
25 Ball Slams w/Catch
25 Burpees
25 Lunges
25 GHD Sit-ups