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Skill-work:

Every Minute On the Minute for 10 Minutes 

1 Full Snatch + 1 HS Snatch 

Build to Heaviest 

Conditioning: 

10-9-8-7-6-5-4-3-2-1

Power Cleans 

15 Air Squats jump onto plate Each Round 

100 M Sprint 

RX (115,75)