Monday 10/17/22
Skill-work: 5 X 3 Power Clean TNG Conditioning: 500 M Row 2 Squat Clean 400 M Row 4 Squat Cleans 300 M Row 6 Squat Cleans 200M Row 8 Squat…
Skill-work: 5 X 3 Power Clean TNG Conditioning: 500 M Row 2 Squat Clean 400 M Row 4 Squat Cleans 300 M Row 6 Squat Cleans 200M Row 8 Squat…