Skill-work:
5 X 3
Power Clean TNG
Conditioning:
500 M Row
2 Squat Clean
400 M Row
4 Squat Cleans
300 M Row
6 Squat Cleans
200M Row
8 Squat Cleans
100 M Row
10 Squat Cleans
RX(155,105)
Skill-work:
5 X 3
Power Clean TNG
Conditioning:
500 M Row
2 Squat Clean
400 M Row
4 Squat Cleans
300 M Row
6 Squat Cleans
200M Row
8 Squat Cleans
100 M Row
10 Squat Cleans
RX(155,105)