Tuesday 10/18/22
Skill-work: 3 Rounds 10-12 Single Arm Kneeling Landmine Press 10-12 Prone Incline DB Row 10-12 Banded Tricep Extensions Conditioning: As Many Rounds In 12 Minutes 15 Games Style Box…
Skill-work: 3 Rounds 10-12 Single Arm Kneeling Landmine Press 10-12 Prone Incline DB Row 10-12 Banded Tricep Extensions Conditioning: As Many Rounds In 12 Minutes 15 Games Style Box…