Skill-work:
3 Rounds
10-12 Single Arm Kneeling Landmine Press
10-12 Prone Incline DB Row
10-12 Banded Tricep Extensions
Conditioning:
As Many Rounds In 12 Minutes
15 Games Style Box Jumps
12 Ring Dips
9 Push Press
RX(135,95)
Skill-work:
3 Rounds
10-12 Single Arm Kneeling Landmine Press
10-12 Prone Incline DB Row
10-12 Banded Tricep Extensions
Conditioning:
As Many Rounds In 12 Minutes
15 Games Style Box Jumps
12 Ring Dips
9 Push Press
RX(135,95)