Wednesday 10-19-22
Skill-work: **try to not over do the warm up squats 20 Rep Back squat Conditioning: Every Minute on The Minute For 10 Minutes Complete 4 Burpees Then AMR Thrusters in…
Skill-work: **try to not over do the warm up squats 20 Rep Back squat Conditioning: Every Minute on The Minute For 10 Minutes Complete 4 Burpees Then AMR Thrusters in…