Thursday 10-20-22
Skill-work: 30-20-10 V-ups Hollow Rocks GHD Sit-ups 1 Min Weighted Plank between Sets (Plate on Back) Conditioning: 21-15-9 Deadlifts (225 /155) 42-30-18 dBall slams (40/25) 200 m Dball run after…
Skill-work: 30-20-10 V-ups Hollow Rocks GHD Sit-ups 1 Min Weighted Plank between Sets (Plate on Back) Conditioning: 21-15-9 Deadlifts (225 /155) 42-30-18 dBall slams (40/25) 200 m Dball run after…