Friday 10-21-22
Skill-work: Bench Press 6 X 2 Conditioning: 4 Rounds For Time: 20 chest-to-bar pull-ups 30 Push-ups 40 DU’s NO 4:30 pm class today!!
Skill-work: Bench Press 6 X 2 Conditioning: 4 Rounds For Time: 20 chest-to-bar pull-ups 30 Push-ups 40 DU’s NO 4:30 pm class today!!