Skill-work:
Bench Press
6 X 2
Conditioning:
4 Rounds
For Time:
20 chest-to-bar pull-ups
30 Push-ups
40 DU’s
NO 4:30 pm class today!!
Skill-work:
Bench Press
6 X 2
Conditioning:
4 Rounds
For Time:
20 chest-to-bar pull-ups
30 Push-ups
40 DU’s
NO 4:30 pm class today!!