Conditioning:
For Reps Or Time:
800 M Run
50 HSPU
50 Wall Balls
50 1 Arm DB Snatch (65,95)
50 T2B
50 KB Swings
50 DB Step Ups
50 DU’s
800 M Run
Time Cap 32 Mins
Conditioning:
For Reps Or Time:
800 M Run
50 HSPU
50 Wall Balls
50 1 Arm DB Snatch (65,95)
50 T2B
50 KB Swings
50 DB Step Ups
50 DU’s
800 M Run
Time Cap 32 Mins