Monday 10/24/22
Skill-work: Every Minute On the Minute For 10 Mins 15 secs AMR Jerks Rest Remainder of Minute **Pick a Moderate Weight Something No more than 6 Reps Accessory 2 rounds …
Skill-work: Every Minute On the Minute For 10 Mins 15 secs AMR Jerks Rest Remainder of Minute **Pick a Moderate Weight Something No more than 6 Reps Accessory 2 rounds …