Skill-work:
Every Minute On the Minute For 10 Mins
15 secs AMR Jerks Rest Remainder of Minute
**Pick a Moderate Weight Something No more than 6 Reps
Accessory
2 rounds
20 Banded Upright Rows
12 Lateral Raise
12 Y Raises
Conditioning:
For Time:
5 Rounds
15 Power Snatch
15 Bar Facing Burpees
RX(55,75)