Tuesday 10-25-22
Skill-work: 4 Rounds 10 Strict Pull Ups with Tempo (3-1-1) 10 Strict Ring Dips (3-1-1) Adv weight the dips and pullups Beginner do Rack Pull ups strict or weighted Conditioning: …
Skill-work: 4 Rounds 10 Strict Pull Ups with Tempo (3-1-1) 10 Strict Ring Dips (3-1-1) Adv weight the dips and pullups Beginner do Rack Pull ups strict or weighted Conditioning: …