Wednesday 10-26-22
Skill-work: Build to a Heavy Complex 1 Power Clean + 1 Hang Squat Clean + 1 Thruster **Cannot Thruster out of the clean Conditioning: 21-15-9 Power Clean Deficit HSPU (6”,4”)…
Skill-work: Build to a Heavy Complex 1 Power Clean + 1 Hang Squat Clean + 1 Thruster **Cannot Thruster out of the clean Conditioning: 21-15-9 Power Clean Deficit HSPU (6”,4”)…