Skill-work:
Build to a Heavy Complex
1 Power Clean + 1 Hang Squat Clean + 1 Thruster
**Cannot Thruster out of the clean
Conditioning:
21-15-9
Power Clean
Deficit HSPU (6”,4”)
250 M Row Sprint
RX(135/95)
Skill-work:
Build to a Heavy Complex
1 Power Clean + 1 Hang Squat Clean + 1 Thruster
**Cannot Thruster out of the clean
Conditioning:
21-15-9
Power Clean
Deficit HSPU (6”,4”)
250 M Row Sprint
RX(135/95)