Saturday 10-29-22
Conditioning: AMR 15 Mins 100 M Sled Pull Forwards Heavy 2 Plates Plus 15 T2B 10 Manmakers Rest 3 Minutes AMR 15 Minutes 15 Cal Bike 15 Heavy KB Deadlifts …
Conditioning: AMR 15 Mins 100 M Sled Pull Forwards Heavy 2 Plates Plus 15 T2B 10 Manmakers Rest 3 Minutes AMR 15 Minutes 15 Cal Bike 15 Heavy KB Deadlifts …