Conditioning:
AMR 15 Mins
100 M Sled Pull Forwards Heavy 2 Plates Plus
15 T2B
10 Manmakers
Rest 3 Minutes
AMR 15 Minutes
15 Cal Bike
15 Heavy KB Deadlifts
15 Box Jump Overs
Conditioning:
AMR 15 Mins
100 M Sled Pull Forwards Heavy 2 Plates Plus
15 T2B
10 Manmakers
Rest 3 Minutes
AMR 15 Minutes
15 Cal Bike
15 Heavy KB Deadlifts
15 Box Jump Overs