Monday 10-31-22
Skill-work: Similar to last week Jerks Every Minute On The Minute for 10 Minutes AMR Clean and Jerk for 15 secs Rest Remainder Conditioning: 10 rounds for time of: 5…
Skill-work: Similar to last week Jerks Every Minute On The Minute for 10 Minutes AMR Clean and Jerk for 15 secs Rest Remainder Conditioning: 10 rounds for time of: 5…