October 2022 – Page 5 – Kat Polaschek

Saturday 10-8-22

Post author:kat
Post published:October 7, 2022
Post category:WOD

Conditioning: 5 Rounds 100 M Sled Pull 10 Manmakers 15 Lateral Jump Ball Slams

Friday 10/7/22

Post author:kat
Post published:October 6, 2022
Post category:WOD

Skill-work: 4 X 2 Snatch Grip Push Press 4 X 1 BTN Split Jerk Conditioning: 6 min AMRAP 5 Hang Power Snatch 10 Wall-Balls RX(115,75) Rest 2…

Thursday 10/6/22

Post author:kat
Post published:October 5, 2022
Post category:WOD

Skill-work: 3 Rounds 12 B Stance Good mornings each leg 12 Bulgarian Lunges Conditioning: 4 Rounds Bear Crawl Down and back 20 weighted Plyo step Ups 30 Battle Ropes Double…

Wednesday 10/5/22

Post author:kat
Post published:October 4, 2022
Post category:WOD

Skill-work: 5-5-5-5-5 Weighted Supinated Pull-ups or Strict Rack Pull Ups 2 Rounds 20 Banded Face Pulls 20 Banded Pull aparts Conditioning: As Many Rounds In 15 Minutes 10 Push…

Tuesday 10/4/22

Post author:kat
Post published:October 3, 2022
Post category:WOD

Skill-work: 2 X 800 M Sprint Rest 2 Mins Between Record Fastest interval Conditioning: 3 X 4 min AMRAP 4 Deadlifts (205/135) 6 Burpees 10 Kettlebell Swings (70,53)