Monday 10/3/22
Skill-work: 5 x Barbell Complex 1 Clean Lift off + 1 Clean High Pull + 1 Power Clean +1 HS Clean Conditioning: As Many Reps In 10 Minutes 3 Power…
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Skill-work: 5 x Barbell Complex 1 Clean Lift off + 1 Clean High Pull + 1 Power Clean +1 HS Clean Conditioning: As Many Reps In 10 Minutes 3 Power…