Monthly Archives: November 2022

Skill-work: 3 Rounds Farmers Carry 100 M  5 Wall Walks (chest starts on floor)  15 Strict HSPU or Seated z Press  15 Ring sprawls Conditioning:  4 X 3 Minute AMR …

Skill-work:  4 Sets   10-12 reps  Barbell Bulgarian Split Squats  Rest 1 min between  Conditioning:  AMR 15 MInutes  20 Cal Row  20 Deadlift (185/135) 20 Jump Lunges

Skill-work: 3 Sets  10-12  Arnold Press  10-12  Bent Over Pause Row (hold 1 sec at the top)  10-12 Straight Arm banded Pulldown  Conditioning:  3 Rounds For Time  25 Cal Bike …

Skill-work: 5 X Barbell Complex  1 Power Cleans + 2 HS Cleans + 2 Front Squats  Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean  25 DU’s Each Round  RX(135,95)

Skill-work: 5 X Barbell Complex  1 Power Cleans + 2 HS Cleans + 2 Front Squats  Conditioning: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean  25 DU’s Each Round  RX(135,95)