Wednesday 11/2/22
Skill-work: 3 Rounds NFT 10 each Weighted Step-Ups (Heavy) 12 each b stance Single leg Deadlift Rest 1 min between Conditioning: For Time 20-18-16-14-12-10 Dumbbell Thrusters (35/25) 200 M Sprints
Skill-work: 3 Rounds NFT 10 each Weighted Step-Ups (Heavy) 12 each b stance Single leg Deadlift Rest 1 min between Conditioning: For Time 20-18-16-14-12-10 Dumbbell Thrusters (35/25) 200 M Sprints