Thursday 11/3/22
Skill-work: 3 Rounds 10 Hyprid Fly Press 10 each Single Arm Heavy KB Rows 2 Rounds 12 Seated Bicep Curls 12 Banded Tricep Push downs Conditioning: Every Minute On…
Skill-work: 3 Rounds 10 Hyprid Fly Press 10 each Single Arm Heavy KB Rows 2 Rounds 12 Seated Bicep Curls 12 Banded Tricep Push downs Conditioning: Every Minute On…