Friday 11/4/22
Skill-work: Build To 20 Rep Max Back Squat **Should Increase from last time Conditioning: AMR 15 Minutes 20 GHD Sit-ups weighted (20/14) 20 OH Lunge Steps (45,25) 20 Reps Battle…
Skill-work: Build To 20 Rep Max Back Squat **Should Increase from last time Conditioning: AMR 15 Minutes 20 GHD Sit-ups weighted (20/14) 20 OH Lunge Steps (45,25) 20 Reps Battle…