Skill-work:
Build To 20 Rep Max Back Squat
**Should Increase from last time
Conditioning:
AMR 15 Minutes
20 GHD Sit-ups weighted (20/14)
20 OH Lunge Steps (45,25)
20 Reps Battle Ropes
Skill-work:
Build To 20 Rep Max Back Squat
**Should Increase from last time
Conditioning:
AMR 15 Minutes
20 GHD Sit-ups weighted (20/14)
20 OH Lunge Steps (45,25)
20 Reps Battle Ropes