Wednesday 11/9/22
Skill-work: 3 Rounds 100 M Backwards Heavy Sled Pulls 12 each side Back Step Lunges of 2 plate deficit 12 Hip Banded RDLs off Pull-up Rig Conditioning: For Time: 21-15-9-6-3…
Skill-work: 3 Rounds 100 M Backwards Heavy Sled Pulls 12 each side Back Step Lunges of 2 plate deficit 12 Hip Banded RDLs off Pull-up Rig Conditioning: For Time: 21-15-9-6-3…