Thursday 11/10/22
Skill-work: 3 Rounds 100 M Farmers Carry 20 weighted Knees to chest with med ball 20 GHD sit-ups 1 Min Plank or Hollow Hold Conditioning: Endurance Every Minute On the…
Skill-work: 3 Rounds 100 M Farmers Carry 20 weighted Knees to chest with med ball 20 GHD sit-ups 1 Min Plank or Hollow Hold Conditioning: Endurance Every Minute On the…