Friday 11/11/22
Skill-work: Every Minute On The Minute for 10 Mins Complete 5 Back Squats Build As heavy as possible Conditioning: 10- 9-8-7-6-5-4-3-2-1 HP Cleans (155/105) Each Round Complete 10 HR…
Skill-work: Every Minute On The Minute for 10 Mins Complete 5 Back Squats Build As heavy as possible Conditioning: 10- 9-8-7-6-5-4-3-2-1 HP Cleans (155/105) Each Round Complete 10 HR…