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Skill-work:

Every Minute On The Minute for 10 Mins Complete 

5 Back Squats 

Build As heavy as possible 

Conditioning: 

10- 9-8-7-6-5-4-3-2-1

HP Cleans (155/105)

Each Round Complete  

10 HR Push-ups  Adv Clapping Push Ups 

10 KB Swings (70/53)