November 13, 2022 – Kat Polaschek

Monday 11/14/22

Post author:kat
Post published:November 13, 2022
Post category:WOD

Skill-work: Strict Press 5 x 5 Conditioning: 1 RFT: 30 Pull ups 50 Anchored Sit ups 70 Double unders immediately into 2 RFT: 20 Pull ups 40 Anchored Sit ups…