Skill-work:
Strict Press
5 x 5
Conditioning:
1 RFT:
30 Pull ups
50 Anchored Sit ups
70 Double unders
immediately into
2 RFT:
20 Pull ups
40 Anchored Sit ups
60 Double unders
immediately into
3 RFT:
10 Pull ups
20 Anchored Sit ups
40 Double unders
Skill-work:
Strict Press
5 x 5
Conditioning:
1 RFT:
30 Pull ups
50 Anchored Sit ups
70 Double unders
immediately into
2 RFT:
20 Pull ups
40 Anchored Sit ups
60 Double unders
immediately into
3 RFT:
10 Pull ups
20 Anchored Sit ups
40 Double unders