Tuesday 11/15/22
Skill-work: 4 Rounds 5 Heavy Back Squats to Deadlift Burnout Rest 2 Minutes Between Sets Complete 5 Squats Drop Barbell Off back and complete Deadlift Burnout Conditioning: 21-15-9 Double KB…
Skill-work: 4 Rounds 5 Heavy Back Squats to Deadlift Burnout Rest 2 Minutes Between Sets Complete 5 Squats Drop Barbell Off back and complete Deadlift Burnout Conditioning: 21-15-9 Double KB…