Skill-work:
4 Rounds
5 Heavy Back Squats to Deadlift Burnout
Rest 2 Minutes Between Sets
Complete 5 Squats Drop Barbell Off back and complete Deadlift Burnout
Conditioning:
21-15-9
Double KB Clean (swing Clean) (53/35)
Burpee Box Jumps
Skill-work:
4 Rounds
5 Heavy Back Squats to Deadlift Burnout
Rest 2 Minutes Between Sets
Complete 5 Squats Drop Barbell Off back and complete Deadlift Burnout
Conditioning:
21-15-9
Double KB Clean (swing Clean) (53/35)
Burpee Box Jumps