Wednesday 11/16/22
Skill-work: 2-3 Rounds Land Mine Circuit 20 Landmine Prison Rows 20 Landmine Standing Rotation (straight Arm Twist) 20 Landmine Press 10 On each Side 20 Dumbbell Hammer Curls Conditioning: 4…
Skill-work: 2-3 Rounds Land Mine Circuit 20 Landmine Prison Rows 20 Landmine Standing Rotation (straight Arm Twist) 20 Landmine Press 10 On each Side 20 Dumbbell Hammer Curls Conditioning: 4…