Skill-work:
2-3 Rounds
Land Mine Circuit
20 Landmine Prison Rows
20 Landmine Standing Rotation (straight Arm Twist)
20 Landmine Press 10 On each Side
20 Dumbbell Hammer Curls
Conditioning:
4 Rounds
Row 500 M
Max Bench Press (135/95)
20 Ball Slams (40/25)