Thursday 11/17/22
Skill-work: Core Work 4 Rounds 15 Weighted GHD situps 10 KB Pull Throughs 15 Banded Lemon Squeezers 20 sec L sit or Tuck on the Rings Conditioning: 30-25-20-15-10-5 Wall Balls…
Skill-work: Core Work 4 Rounds 15 Weighted GHD situps 10 KB Pull Throughs 15 Banded Lemon Squeezers 20 sec L sit or Tuck on the Rings Conditioning: 30-25-20-15-10-5 Wall Balls…