Friday 11/18/22
Skill-work: 6 X Snatch Complex 1 Snatch Pull + 1 Snatch + 1 Hang Snatch + 1 OH Squat Conditioning: As Many Rounds in 12 Minutes 6 Power Snatch (95,65)…
Skill-work: 6 X Snatch Complex 1 Snatch Pull + 1 Snatch + 1 Hang Snatch + 1 OH Squat Conditioning: As Many Rounds in 12 Minutes 6 Power Snatch (95,65)…