Skill-work:
6 X Snatch Complex
1 Snatch Pull + 1 Snatch + 1 Hang Snatch + 1 OH Squat
Conditioning:
As Many Rounds in 12 Minutes
6 Power Snatch (95,65)
8 Clapping Push-ups
10 Pistol Squats
Skill-work:
6 X Snatch Complex
1 Snatch Pull + 1 Snatch + 1 Hang Snatch + 1 OH Squat
Conditioning:
As Many Rounds in 12 Minutes
6 Power Snatch (95,65)
8 Clapping Push-ups
10 Pistol Squats