Monday 11/21/22
Skill-work: 5-4-3-2-1 Back Squat Increase Weight Each Set Conditioning: For Time: 10 Rounds 10 Cal Row Sprint 10 SDHP (65/95) 10 Lateral Box Jump Overs Reminder. Regular schedule Monday -…
Skill-work: 5-4-3-2-1 Back Squat Increase Weight Each Set Conditioning: For Time: 10 Rounds 10 Cal Row Sprint 10 SDHP (65/95) 10 Lateral Box Jump Overs Reminder. Regular schedule Monday -…