Tuesday 11/22/22
Skill-work: 3 Rounds 8 Seated Muscle Ups 12 DB Fly Press 8 weighted Dips 12 KB skull Crusher Rest Between Rounds Conditioning: AMR 15 Minutes 100Ft Bear Crawl 20 T2B…
Skill-work: 3 Rounds 8 Seated Muscle Ups 12 DB Fly Press 8 weighted Dips 12 KB skull Crusher Rest Between Rounds Conditioning: AMR 15 Minutes 100Ft Bear Crawl 20 T2B…