Saturday 11/26/22
Wod 200 m run 3 rds of Cindy (5 pull ups+10 push ups+15 squats) 200 m run 3 rds of complex (15 deadlifts + 10 hang pwr cleans + 5…
Wod 200 m run 3 rds of Cindy (5 pull ups+10 push ups+15 squats) 200 m run 3 rds of complex (15 deadlifts + 10 hang pwr cleans + 5…