Wod
200 m run
3 rds of Cindy
(5 pull ups+10 push ups+15 squats)
200 m run
3 rds of complex
(15 deadlifts + 10 hang pwr cleans
+ 5 push press (95/65))
200 m run
3 rds Cindy
200 m run
3 rds complex
200 m run
3 rds Cindy
Wod
200 m run
3 rds of Cindy
(5 pull ups+10 push ups+15 squats)
200 m run
3 rds of complex
(15 deadlifts + 10 hang pwr cleans
+ 5 push press (95/65))
200 m run
3 rds Cindy
200 m run
3 rds complex
200 m run
3 rds Cindy